Tuesday, January 15, 2013

HAVE A COLD?

A Comforting Cup for the Common Cold
Today's Tip 
Prepare a cup of healing tea by steeping equal parts of cinnamon, sage and bay leaves in hot water. Cinnamon has antibacterial properties, sage works as a natural expectorant and bay leaves help clear congestion. Steep for 5 minutes, strain, and just before drinking, add 1 tablespoon lemon juice. Sweeten with a little honey, if you desire. 
 

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