GET IN SHAPE WITH RUN GIRL

Runrgirl will be coaching a beginners 5k training group for the 1st annual Belle Chèvre Running With The Goats 5k and 10k on July 12th, beginning the week on May 5th. Runrgirl will also be holding a 10k training program for the Rails To Trails 10k on September 27th. You have to be Running at least 3 miles 3 times a week for this program which will begin in late July. Email runrgirl@charter.net or send message to Runrgirl Facebook page.